Yoga Taught in the Tradition of BKS Iyengar with Rebecca Haralabatos
Yoga and the Yoga Sutras are the basis of the Hindu theistic philosophy teaching the union of activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation. The practice of yoga asanas (otherwise known as poses) are to develop body and mind awareness and intelligence to enhance overall well-being.
B.K.S Iyengar developed the meaning of the sutras via practical search and a consistent, determined practice that spanned his lifetime. The system of Iyengar yoga he thus developed and disseminated throughout the world systematically teaches how all the eight aspects of astanga yoga are integrated in an asana practice accessible to anyone regardless of age or ability.
How does Iyengar yoga differ from other kinds of yoga practiced throughout the United States?
- Iyengar yoga emphasizes precision and alignment, enhancing both when necessary with specific props, making the benefits of the asanas accessible to people regardless of age or ability.
- Iyengar yoga sequencing is a many year study in and of itself. There is a rich intelligence in the ordering of asanas practiced wherein they layer and build upon one another to optimize flexibility and the flow of movement through even the most stuck parts of the body.
- Yoga students need to know who they are trusting with their bodies, minds and spirits. Iyengar yoga teacher certification takes a bare minimum of five years of study – it's the most rigorous yoga training and certification process in the United States.
- BKS Iyengar inspired generations within his family to continue learning from and sharing his in-depth work with an unsurpassed level of integrity and humanity
- BKS Iyengar designed specific sequences for a multitude of physical & mental conditions including but by no means limited to menstruation, depression and arthritis.
