November 8, 2020
Connie VS
Rebecca is a compassionate & committed teacher. She takes the time to not only explain, but to show how to practice a pose. This gave me greater confidence as I progressed in my yoga skills. I will always remember when Rebecca taught me how to do a shouderstand. At first, I wasn't confident I had the ability. But her suggestions & confidence in me encouraged me to try. I was totally amazed that I could, in fact, do it and it is now one of my favorite poses. Every time I practice a shoulderstand, I think of Rebecca and her gentle pushes to help me grow in my skills.
Connie VS
Rebecca is a compassionate & committed teacher. She takes the time to not only explain, but to show how to practice a pose. This gave me greater confidence as I progressed in my yoga skills. I will always remember when Rebecca taught me how to do a shouderstand. At first, I wasn't confident I had the ability. But her suggestions & confidence in me encouraged me to try. I was totally amazed that I could, in fact, do it and it is now one of my favorite poses. Every time I practice a shoulderstand, I think of Rebecca and her gentle pushes to help me grow in my skills.
Words cannot convey the value of yoga - it has to be experienced. --BKS Iyengar
your local source for Iyengar yoga
Level 1 Class
Wednesday evenings 5:45-7:15pm
To register online: https://adelineyoga.com/
Mixed Levels Class
Tuesdays Noon-1:15pm
To register online: https://adelineyoga.com/
CLASS or SERIES DESCRIPTIONS
Level 1
For beginners with some experience doing Iyengar Yoga. The foundation of the method is experienced through standing poses, preparations for shoulderstand and other fundamental poses. In this class, students build their strength and stamina and develop their basic repertoire of yoga poses.
Mixed Levels - For experienced beginners with experience doing Iyengar Yoga. The foundation of the method is continued through standing poses, shoulderstand and introduction to headstand, forward extensions, twists, backbends and restorative poses. In this class, students build their strength and stamina, expand their repertoire of yoga poses and get introduced to yoga philosophy.
Level 1
For beginners with some experience doing Iyengar Yoga. The foundation of the method is experienced through standing poses, preparations for shoulderstand and other fundamental poses. In this class, students build their strength and stamina and develop their basic repertoire of yoga poses.
Mixed Levels - For experienced beginners with experience doing Iyengar Yoga. The foundation of the method is continued through standing poses, shoulderstand and introduction to headstand, forward extensions, twists, backbends and restorative poses. In this class, students build their strength and stamina, expand their repertoire of yoga poses and get introduced to yoga philosophy.
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