November 3, 2020
long term student, Jack A.
Rebecca is an excellent teacher whose thoughtful practice has enabled me to carefully expand
my flexibility & reduce my back pain despite of two damaged disks.
Her close attention to the nuances of my limitations has allowed me to stretch beyond my initial limited goals.
Highly recommended.
*PLEASE NOTE:
Please contact me directly @ (415)465-0213 or haralabatosr@gmail.com.
Currently, I'm offering options for in person in my office with yoga set up at 2811 College Street in Berkeley, at your home or online via Zoom.
Why a private session?
- A private setting works more appropriately for you and your specific needs. As a Certified Yoga Therapist, I have expertise and experience working with people who have a wide range of differing health conditions.
- Classes conflict with your schedule
- Private sessions can help you ease into group classes
- Private sessions can be key in helping you, when desired and ready, to develop a customized home practice from the nuts & bolts of creating the space to addressing behavioral and other patterns that get in the way
$150 per hour, $200 per 1.25 hours or
Mindfulness in Asana
When the separation between object and subject disappears;
where action for true alignment and inner silence go hand in hand